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NASM Certified Personal Trainer Sample Questions:

1. One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?

A) Amino acids
B) Muscle glycogen
C) Fatty acids
D) Chylomicrons

2. The connection point for a muscle group to a bone is called?

A) Transfer
B) Interconnection
C) Insertion
D) Bifurcation

3. Which of the following cues should a trainer give to a client who is performing a two-leg floor bridge?

A) Place feet together.
B) Avoid raising the hips too far off the floor.
C) Relax the gluteal muscles.
D) Position heels on the floor with the toes up.

4. Which of the following best describes the end-range position of the knees during the cable lift?

A) Adduction
B) Abduction
C) Extension
D) Flexion

5. A trainer observes that a client's knees turn in during an overhead squat assessment. Which of the following exercises should the trainer recommend?

A) Lateral tube walking
B) Hamstring curl
C) Hip adduction
D) Seated leg press

Solutions: