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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) sweat
B) lactate
C) carbon dioxide
D) A and B

2. By monitoring heart rate and blood pressure, you can:

A) none of the above
B) detect any disturbances in heart rhythm associated with exercise.
C) find an optimal level of overload when training
D) A and B

3. The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.

A) None of the above
B) Carbohydrates
C) Sugar
D) Fats

4. Vibration training should be used starting with ______________________________________________

A) none of the above
B) intensity and frequency increased regardless if the body has adapted to the stimulus
C) low-intensity, low frequency settings and short sessions
D) high-intensity, high frequency settings and long sessions

5. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) adjust their resistance training routines based on their goals and abilities.
B) A and C
C) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.
D) "No - you are not ready."

Solutions: